Almost 4 million Australians experience arthritis, characterised by stiffness and inflammation of the joints. It is prevalent across age, gender and ethnicity. While there is currently no cure for arthritis, there are certainly preventative methods you can take to delay the onset or reduce symptoms if it has already developed.
One of the most effective ways to control arthritis is through diet. As most of us know, what you eat has a huge impact on your health. Being conscious about your food choices can help lessen arthritic pain and eating certain foods can even boost your overall mobility!
Indian food is especially […]